asparagus nutrition facts

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. This doesnt come highly recommended however asparagus may tolerate salt but adjacent plants wont.

Asparagus Coconut Health Benefits Food Health Benefits Health And Nutrition

Government Global Nutrition Coordination Plan 2021-2026.

. The asparagus plant needs to establish a healthy crown before harvesting. 57 of the RDI Folate. USDA Food Surveys Research Group. For a Serving Size of 1 spear medium 5-14 to 7 long 16 g.

12 of the RDI Vitamin A. Do not harvest your asparagus the first two years. Ascorbic Acid Vitamin C Calcium. 21 Kcal 88KJ 27g protein 06g fat 11g carbohydrates 15g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C.

This nutrient plays an essential role in cell development. Your daily values may be higher or lower depending on your calorie needs. 4 fat 61 carbs 35 protein. 6 of the RDI Phosphorous.

34 of the RDI Potassium. There are 72 calories in 1 cup of Cooked Asparagus. Protein and Amino Acids. These antioxidants help the body fight off free radicals or oxygen particles that cells produce as waste.

Asparagus is a very low-calorie vegetable. Its young shoots are used as a spring vegetable. There are 91 calories in 1 pound of Asparagus. In ideal conditions an asparagus spear can grow 10 inches in a day.

18 of the RDI Vitamin K. Nutrition facts and Information for Asparagus raw. Percent Daily Values are based on a 2000 calorie diet. Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E.

03g net carbs 0g Fat. 8 Fun Asparagus Facts. Asparagus is rich in folate also known as vitamin B-9. Your daily values may be.

33 rows Health Benefits of Asparagus. 4 fat 61 carbs 35 protein. However genetic research places lilies Allium and asparagus in three separate. Asparagus has the potential to grow quickly.

An 80g portion of asparagus boiled provides. Asparagus is a member of the Lily family. Asparagus has no fat contains no cholesterol and is low in sodium. The salt also forms a hydrophobic crust on the soil leaving the asparagus asking for water.

Because of its high fiber content asparagus can cause flatulence stomach cramps and gastric upset in some people. However eating asparagus can also have some side effects. 5 of the RDI Vitamin E. Asparagus or garden asparagus folk name sparrow grass scientific name Asparagus officinalis is a perennial flowering plant species in the genus Asparagus.

There are 27 calories in 1 cup of Asparagus. Percent Daily Values are based on a 2000 calorie diet. USDA ARS Human Nutrition Research Roundup. 44 fat 36 carbs 21 protein.

In fact just half a cup 90 grams of cooked asparagus contains 1. 100 g fresh spears. There are 20 calories in 100 grams of Asparagus. Flores noted Asparagus is extremely high in vitamin K which helps blood clot And the vegetables high level of B vitamins helps regulate the.

Seed-grown asparagus results in a 5050 mix of male and female plants. 4 fat 61 carbs 35 protein. 18 grams Vitamin C. There are 20 calories in 100 grams of Asparagus.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. 4 fat 61 carbs 35 prot. Low in calories and packed with essential vitamins minerals and antioxidants its great to include in a fiber -rich diet to keep your digestive system healthy. The flowers look slightly different between the two.

It was once classified in the lily family like the related Allium species onions and garlic. Grams cup spear small 5 long or less spear medium 5-14 to 7 long spear large 7-14 to 8-12 spear extra large 8-34 to 10 long spear tip 2 long or less lb. Asparagus plants exhibit sexual differentiation.